happy Blogs

How Mindfulness Can Change Your Life

Mindfulness is the art of living in the present moment, allowing yourself to destress and focus. It can help to you to improve your productivity as well as become more creative.

Five Top Tips to be a Great IT Trainer

Last week I had the pleasure of being a practice learner for our 4 day TPMA Certification Essentials course. The delegates taking the course had been working on their skills all week, learning to become effective IT trainers. They did really well, but it was a real eye-opener for me at how hard being an IT trainer really is.

7 ways to find more meaning at work

Elinor Schmitz-Jansen is studying for an MSc in Management at Imperial College. She is currently working at Happy, researching academic studies of happiness and meaning in work. This is her first report:

Start Your Meetings With Meditation

A surprise hit at Happy Workplaces 2014 was the Google-led meditation session in the afternoon. Even Luis Saurez, who was presenting via video link from Belgium, tweeted about the room going quiet, while other delegates said they felt “very chilled” and “we need this at our organisation.” This is the meditation we used at the conference – why not try it at your next meeting?

Last week I was in Barcelona speaking to the international conference of the Dogs Trust, and exploring overwork. I asked a simple question of everybody there: Think of a great idea you’ve had in the last year? Where did you get that idea?

One Simple Step to Be More Productive – Today

Have you noticed how in some organisations people seem stressed and over-loaded and complain of too much work, but nothing much seems to get done? Yesterday I had a meeting at Google, which always appears to be the opposite. Everybody is relaxed, helpful and friendly and yet they are incredibly productive.

The Joy of Not Working

Take time out. Cut off from work entirely. And see the difference in yourself when you get back.

About Happy's Introduction to Emotional Intelligence Workshop

Are you finding it difficult to keep your cool in difficult situations? Would you like to be able face pressure at work or at home without feeling overwhelmed, no matter what life throws at you? If the answer is yes, our one-day Emotional Intelligence workshop may be the solution.

One to Celebrate

When it comes to mistakes being made, there is more than one way to look at the situation.

Are you Really Listening and Valuing your Team?

I recently had the great pleasure of facilitating an event for a charity. The team I was working with had just gone through a restructure. On the day there were a couple of things that really struck me…