Start your meetings with meditation

In: BlogDate: May 21, 2014By: Henry Stewart

A surprise hit at Happy Workplaces 2014 was the Google-led meditation session in the afternoon. Even Luis Saurez, who was presenting via video link from Belgium, tweeted about the room going quiet, while other delegates said they felt “very chilled” and “we need this at our organisation.”

This is the meditation we used at the conference – why not try it at your next meeting?

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Start your meetings with meditation

Start your next meeting with meditation

So why not try pre-meeting meditation and see what results you get. The benefits of meditation pile up over time, so you may want to commit to more than one session. Are your meetings more productive? More creative? More focused?

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5 out of 5 stars

It was really insightful content with practical tips to use at work and everyday life.

Sarah Maynard28 days ago

Henry Stewart, Founder and Chief Happiness Officer

Henry is founder and Chief Happiness Officer of Happy Ltd, originally set up as Happy Computers in 1987. Inspired by Ricardo Semler’s book Maverick, he built a company with a reputation for some of the best customer service in the country and one of the UK’s best places to work, winning multiple awards for its culture and philosophy.

His first book, Relax, was published in 2009. His second book, the Happy Manifesto, was published in 2013 and was short-listed for Business Book of the Year.

Outside of work he is a father of three, was Chair of Governors at his local primary and comprehensive in Hackney and a very keen cyclist.

You can find Henry on LinkedIn and follow @happyhenry on Twitter.

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