Stress Management for Staff
In our one-day Stress Management workshop, you will learn how to identify your strengths in managing stress. You will also learn simple stress management techniques including how to create a breathing space, how to alleviate signs of stress and how to say no.
You will also take away your own personal action plan to use beyond the programme.
Public Sector Price£225*
Charity < 15 Staff£125*
Charity 16-30 Staff£175*
Charity 31+ Staff£225*
- *Excluding VAT
Class size12 approx.
This one-day workshop is for anyone who is struggling with stress at work, and wants to learn new techniques to manage it.
- Define stress
- Look at how to build on your current strategies
- Practise a simple mindfulness exercise to create a breathing space in your day
- Understand how to work with your thinking
- Discuss the importance of physical wellbeing and social support
- Learn how to say no
- Look at creating inspiring goals that reflect your values
- Think about how to alleviate stress when it has built up
- Create a personal action plan beyond today
Kamye Miessen55 days ago
Need help? Call us on020 7375 7300
What's it like to learn with Happy?
We offer complete individual involvement and participation on all of our workshops. In this video, Nicky delivers a short session about the different Communication Styles, and how they affect the way you work with and manage others.
The Small Print
The course will run from 10am to 4:30pm (hot buffet 1pm to 1:45pm). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.
Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.
The Happy Guarantee
We want everyone to go away from our courses feeling as though they have learnt useful, practical skills that they can use straight away when they go back to work.
If you don’t feel that your training has been useful or if you are unhappy in any way, just get in touch with our Customer Services team within 30 days of the course. We will be happy to offer you additional support and training free of charge to help you to gain the skills you need, or if you’d prefer, a full refund.