Stress Management for Staff

In our one-day Stress Management workshop, you will learn how to identify your strengths in managing stress. You will also learn simple stress management techniques including how to create a breathing space, how to alleviate signs of stress and how to say no.

You will also take away your own personal action plan to use beyond the programme.

This course can be delivered in the classroom or as an interactive webinar via Zoom. See below for the full outline and upcoming dates.

Course Overview

  • Standard Price

    £350*
  • Public Sector Price

    £225*
  • Charity < 15 Staff

    £125*
  • Charity 16-30 Staff

    £175*
  • Charity 31+ Staff

    £225*
  • *per person, excluding VAT
  • Duration

    1 day
  • Class size

    12 approx.
  • Location

    London
    Map
  • Requirements

    Prices for the online session are slightly reduced: £300, £195, £110, £150, £195.

Course overview

Currently all of our classroom sessions have been suspended until we receive further government guidance. We have converted this classroom workshop into an interactive webinar delivered via Zoom.

We have had to adjust the course content slightly so it can be delivered online — please see below for the updated outline.

 

This full day remote course will be delivered via a combination of face-to-face live-online Zoom sessions and self-guided study. The self-guided elements will focus on explaining the concepts and tools and allow for self-reflection. The Zoom sessions will focus on group interaction, discussion, exercises, and opportunities to practice the skills.

Please do not plan any other remote meetings on this day. It can be intense being online and we’d love you to be fresh throughout the learning.

Themes Covered

  • Define stress
  • Look at how to build on your current strategies
  • Practise a simple mindfulness exercise to create a breathing space in your day
  • Understand how to work with your thinking
  • Discuss the importance of physical wellbeing and social support
  • Learn how to say no
  • Look at creating inspiring goals that reflect your values
  • Think about how to alleviate stress when it has built up
  • Create a personal action plan beyond today

Themes Covered

  • Define stress
  • Look at how to build on your current strategies
  • Practise a simple mindfulness exercise to create a breathing space in your day
  • Understand how to work with your thinking
  • Discuss the importance of physical wellbeing and social support
  • Learn how to say no
  • Look at creating inspiring goals that reflect your values
  • Think about how to alleviate stress when it has built up
  • Create a personal action plan beyond today
5 out of 5 stars

Excellent

Steve Harnett5 days ago

Need help? Call us on

020 7375 7300

Group Learning Events

If you have five or more learners, a private group event could be cheaper.

We can tailor the content to your team, and host the workshop inhouse at your workplace or here at Happy's HQ in Aldgate, Central London.

Find out more and enquire now

What are Happy's online events like?

In this short video, take a look at some of the ways that we create interactive, engaging experiences online using Zoom.

Book now

See our available course dates, or contact us for bespoke options.

The Small Print

All learners will need to install Zoom on their machines. Full technical requirements are on the Zoom website. Your link will be included in your joining instructions once you have booked your place — if you haven't received this email then please contact our team.

In ordinary circumstances, the course will run from 10am to 4:30pm (lunch is served 1pm to 1:45pm — we offer a choice of 3 cold bowl dishes). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.

Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.

The happy Guarantee

We want everyone to go away from our courses feeling as though they have learnt useful, practical skills that they can use straight away when they go back to work.

If you don’t feel that your training has been useful or if you are unhappy in any way, please get in touch with our Customer Services team within 30 days of the course. We will be happy to offer you additional support and training free of charge to help you to gain the skills you need, or if you’d prefer, a full refund.

Coronavirus Update

Due to current government guidelines we have temporarily closed our training centre in London. All of our staff are now working remotely, and all classroom training has been postponed until further notice.

We have developed a fantastic range of interactive webinars delivered by our experienced facilitators, Live Online Learning. You can see details of our IT Skills live online learning sessions here and our Personal Development sessions here – or we can adapt any of our classroom training into webinar format for you.

For the latest government guidance, please visit the gov.uk website.

We will continue to monitor the situation and will advise all clients if the situation changes.

If you have any questions or concerns, or would like to arrange some online training, our friendly team are available Monday to Friday, 9am to 5pm. You can leave a message on 020 7375 7300 or email us at hello@happy.co.uk.

Did you know...

...we experience stress in the body, so it's useful to start by identifying your own physical signs of stress?

Despite all the evidence to the contrary, stress is viewed as a primarily psychological state. This leads us to ignore its physical manifestation, which restricts our attempts at stress management.

Take a look at some of Happy's other personal development programmes:

Resilience and Wellbeing at Work explores the ten principles of resilience and works with thinking and reflecting on physical wellbeing and creating inspiring goals. Find out more

Mindfulness to enable you to use simple practices for more creative and compassionate thinking in the workplace. Find out more