This one-day Mindfulness training course will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace.
Public Sector Price£225*
Charity < 15 Staff£125*
Charity 16-30 Staff£175*
Charity 31+ Staff£225*
- *Excluding VAT
Class size12 approx.
This one-day Mindfulness workshop has been designed to give an introduction into Mindfulness - how to become more aware and 'present' of your personal surroundings, and to give you an opportunity to try a simple body scan.
What you will learn
- Introductions and personal objectives
- Learn about how our minds often operate in automatic pilot, creating habitual patterns of behaviour
- Try a simple body scan
- Look at how pleasant and unpleasant events such as stress and anger are experienced in the body and the effect it can have on your judgement.
- Understand the importance of the breath as an anchor for present experience, and participated in a mindful meditation.
- Understand the gap between thoughts, feeling, and behaviour; and the opportunity for choice.
- Try out an exercise in the development of compassion for self and others
- Learn a simple meditation exercise that can be used at any time
- Action plan beyond today
Philippa Russell180 days ago
Good training. Could have done with some actual roll play around chairing meetings and dealing with difficult situations
Group Learning Events
If you have five or more learners, a private group event could be cheaper.
We can tailor the content to your team, and host the workshop inhouse at your workplace or here at Happy's HQ in Aldgate, Central London.
What's it like to learn with Happy?
We offer complete individual involvement and participation on all of our workshops. In this video, Nicky delivers a short session about the different Communication Styles, and how they affect the way you work with and manage others.
The Small Print
The course will run from 10am to 4:30pm (lunch is served 1pm to 1:45pm — we offer a choice of 3 cold bowl dishes). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.
Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.
The happy Guarantee
We want everyone to go away from our courses feeling as though they have learnt useful, practical skills that they can use straight away when they go back to work.
If you don’t feel that your training has been useful or if you are unhappy in any way, please get in touch with our Customer Services team within 30 days of the course. We will be happy to offer you additional support and training free of charge to help you to gain the skills you need, or if you’d prefer, a full refund.
Saddia1 day ago
Great atmosphere, Sal was very welcoming & explained each step making it very easy to follow through the whole module. Highly recommend.
Sajid Ali1 day ago
Location was great, refreshments were endless, ice cream fridge was a winner, tutor was excellent!
Paul Murtagh2 days ago
Excellent customer service. Good value for money
Trusted Customer16 days ago
Happy name speaks for itself. You feel happy when you go there
Anne Mitson16 days ago
Manuela Romeo16 days ago
Course very well delivered and structured. The facilitator focused on our weaknesses and tailored the course to our needs.
Shameem Akhtar19 days ago
the whole package was good
Trusted Customer25 days ago
The atmosphere, the content, the trainer, the offices
Trusted Customer26 days ago
From the moment I walked through the door everyone was really welcoming and put me at my ease. Dez, the facilitator held the group well and ket the flow of the training ...
Trusted Customer29 days ago
Course was good. Trainer was excellent as usual. Only gripe is the aftercare bit. I have attended 2 previous courses and have asked for (and received) a PDF of the traini...
Anna Jones30 days ago
Fabulous trainer, great location and venue.
Samantha Phillips37 days ago
I think Happy are fantastic! Their communication is clear and quick. I received a warm welcome on the day of my course and support throughout, as well as a yummy lunch pr...