This one-day Mindfulness training course will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace.
This course can be delivered in the classroom or remotely via Zoom. Contact us for availability and pricing, or see our Live Online Learning page for our interactive two-hour and full-day online sessions that cover specific Leadership and Personal Development skills such as managing remote teams, hosting engaging remote meetings, using Zoom, and more.
Public Sector Price£225*
Charity < 15 Staff£125*
Charity 16-30 Staff£175*
Charity 31+ Staff£225*
- *per person, excluding VAT
Class size12 approx.
This one-day Mindfulness workshop has been designed to give an introduction into Mindfulness - how to become more aware and 'present' of your personal surroundings, and to give you an opportunity to try a simple body scan.
What you will learn
- Introductions and personal objectives
- Learn about how our minds often operate in automatic pilot, creating habitual patterns of behaviour
- Try a simple body scan
- Look at how pleasant and unpleasant events such as stress and anger are experienced in the body and the effect it can have on your judgement.
- Understand the importance of the breath as an anchor for present experience, and participated in a mindful meditation.
- Understand the gap between thoughts, feeling, and behaviour; and the opportunity for choice.
- Try out an exercise in the development of compassion for self and others
- Learn a simple meditation exercise that can be used at any time
- Action plan beyond today
Steve Harnett5 days ago
Group Learning Events
If you have five or more learners, a private group event could be cheaper.
We can tailor the content to your team, and host the workshop inhouse at your workplace or here at Happy's HQ in Aldgate, Central London.
What's it like to learn with Happy?
We offer complete individual involvement and participation on all of our workshops. In this video, Nicky delivers a short session about the different Communication Styles, and how they affect the way you work with and manage others.
The Small Print
All learners will need to install Zoom on their machines. Full technical requirements are on the Zoom website. Your link will be included in your joining instructions once you have booked your place — if you haven't received this email then please contact our team.
In ordinary circumstances, the course will run from 10am to 4:30pm (lunch is served 1pm to 1:45pm — we offer a choice of 3 cold bowl dishes). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.
Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.
The happy Guarantee
We want everyone to go away from our courses feeling as though they have learnt useful, practical skills that they can use straight away when they go back to work.
If you don’t feel that your training has been useful or if you are unhappy in any way, please get in touch with our Customer Services team within 30 days of the course. We will be happy to offer you additional support and training free of charge to help you to gain the skills you need, or if you’d prefer, a full refund.
Due to current government guidelines we have temporarily closed our training centre in London. All of our staff are now working remotely, and all classroom training has been postponed until further notice.
We have developed a fantastic range of interactive webinars delivered by our experienced facilitators, Live Online Learning. You can see details of our IT Skills live online learning sessions here and our Personal Development sessions here – or we can adapt any of our classroom training into webinar format for you.
For the latest government guidance, please visit the gov.uk website.
We will continue to monitor the situation and will advise all clients if the situation changes.
If you have any questions or concerns, or would like to arrange some online training, our friendly team are available Monday to Friday, 9am to 5pm. You can leave a message on 020 7375 7300 or email us at email@example.com.
Did you know...
...mindfulness is not about emptying your head of thoughts, but being present during the little moments that constitute your life?
The focus on emptying the mind, and subsequent failure to do so, commonly turns people off mindfulness-based meditation. But rather than suppressing your thoughts, mindfulness teaches you to observe them from a non-judgemental distance.
Take a look at some of Happy's other personal development programmes:
Emotional Intelligence to enable you to use your emotional intelligence to feel more positive and be more effective throughout your life. Find out more
Assertiveness for Women to enable you analyse your current behaviour patterns and situations where you are experiencing difficulty. Find out more