Mindfulness and Resilience Blitz

This five-day Blitz is designed to enhance your mental wellbeing and enable you to stay resilient in times of challenge. Learn five practical tips that you can put into practice straight away.

Take just 15 minutes each morning for five days at 8.45am and 15 minutes each afternoon at 4.45pm on an interactive Zoom call.

This five day blitz is only available online. Please get in touch to discuss private group options.

Course Overview 

These are simple practical steps you can take to improve your wellbeing and resilience, many of them solidly backed by research evidence.

Attending the morning sessions with a group of peers, and then returning in the afternoon increases the likelihood that you will actually apply them.

Day 1: Mindfulness: Simple things you can do — breathing space, taking a mindful moment.

Day 2: Working with your thoughts: distinguishing between fact, opinion and guess. Asking Socratic questions of yourself.

Day 3: Gratitudes: The simple practice of writing three things you are grateful for.

Day 4: Movement: Different approaches to exercise. The benefits of walking.

Day 5: Social support: Identifying who can provide you with emotional support, work guidance.

Join us for a week of wellbeing.

Group Learning Events

Looking for a private group event for your team, or even your whole organisation?

We can organise a date that works for you, and we can tailor the content to your team. Our private workshops can be held online, inhouse at your workplace or here at Happy's HQ in Aldgate, Central London (following current government guidelines).

Find out more and enquire now

What are Happy's online events like?

In this short video, take a look at some of the ways that we create interactive, engaging experiences online using Zoom.

4 out of 5 stars

The course was great- involved lots of hands on activity and discussion which was engaging. Would be nice to have more visuals (on screen or on paper) as I am a visual learner but that is just a personal preference.

Trusted Customer4 days ago

Book now

See our available course dates, or contact us for bespoke options.

Live Online Learning (Interactive Webinar)
There are currently no upcoming public course dates available. Please email our team on hello@happy.co.uk and ask to be added to the waiting list for this course. We'll let you know as soon as a date is available.

All timings listed are in BST.

The timings on each day will be 8.45am and 4.45pm (for 15 minutes each).

Please note that your booking is not secured until you checkout. All prices listed in the shopping cart are excluding VAT.

If you are booking at a discounted rate (for example, if you are from a charity), you will see this on the final stage of the shopping cart after you have set up your account or logged in. Discount codes can also be added on this final page.

Check out now

Contact us now!

020 7375 7300

Why choose Happy?

  • Award-winning learner-focused approach
  • Small class sizes to give personal one-to-one support
  • Two years of free support after your course
  • Private group options available
  • No quibble money-back guarantee on all courses

The Small Print

For Face-to-Face Live Online Learning

All learners will need to install Zoom on their machines. Full technical requirements are on the Zoom website. Your link will be included in your joining instructions once you have booked your place — if you haven't received this email then please contact our team.

Each of the Zoom sessions will be roughly 2 hours long and include a short break. You should reserve out 10am to 4.30pm in your diary for the learning. This will allow you to join the interactive workshops and have time to reflect and do the assignments in between. We believe immersing yourself in the content for a whole day will create deep learning and lasting impact. 

Learners should log into the training session 10 minutes before the start time to ensure that they have downloaded and set up Zoom correctly. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals.

Your active participation is expected: everyone will be heard and seen throughout, just as they would be if we were in a room together. To be heard, hear and seen you will need a microphone, speakers and camera — if you have a modern laptop that’s all you will need. Remember, you’ll need a quiet place to call from and a decent internet connection is a must.

Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.

For classroom sessions

The course will run from 10am to 4:30pm (lunch is served 1pm to 1:45pm — we offer a choice of 3 cold bowl dishes). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.

Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.

The happy Guarantee

We want everyone to go away from our courses feeling as though they have learnt useful, practical skills that they can use straight away when they go back to work.

If you don’t feel that your training has been useful or if you are unhappy in any way, please get in touch with our Customer Services team within 30 days of the course. We will be happy to offer you additional support and training free of charge to help you to gain the skills you need, or if you’d prefer, a full refund.

Coronavirus Update

Due to COVID-19, our public programme is currently only being held online through our Face-to-Face Live Online learning sessions. However, we are now able to offer classroom training sessions for private bookings. Please get in touch for more information, pricing and availability.

For the latest government guidance, please visit the gov.uk website.

We will continue to monitor the situation and will advise all clients if the situation changes.

If you have any questions or concerns, or would like to arrange some online training, our friendly team are available Monday to Friday, 9am to 5pm. You can leave a message on 020 7375 7300 or email us at hello@happy.co.uk.

Want to learn more Mindfulness techniques?

Happy's Mindfulness and Resilience Blitz is a five-day programme that'll enhance your mental wellbeing and enable you to stay resilient in times of challenge. It'll take up just 15 minutes each morning and 15 minutes each afternoon for five days. Find out more

We also have a range of Personal Development Live Online Learning courses, including Assertiveness, which looks at the challenges of being assertive with colleagues online and communicating with those around you. The next Assertiveness workshop takes place on November 2nd. Book now

Resilience and Wellbeing at Work will introduce you to the ten principles of resilience and show you a number of other simple techniques such as creating breathing space, working with thinking, reflecting on physical wellbeing and creating inspiring goals. Find out more

See the Live Online Learning page for more information

All of our personal development workshops are also available for private groups — contact us for availability and pricing.