This comprehensive one-day workshop will provide a depth of personal insight and enhance your ability to use your emotional intelligence to feel more positive and be more effective throughout your life.
This course can be delivered in the classroom or remotely via Zoom. Contact us for availability and pricing, or see our Live Online Learning page for our interactive two-hour sessions that cover specific skills such as working from home, engaging remote meetings, using Zoom, and more.
Public Sector Price£225*
Charity < 15 Staff£125*
Charity 16-30 Staff£175*
Charity 31+ Staff£225*
- *per person, excluding VAT
Class size12 approx.
This one-day workshop has been designed to give an introduction to Emotional Intelligence. It covers mindfulness, self-confidence and self-limiting beliefs, and how to step beyond them. It will help you to feel more positive and more confident at work and in your everyday life.
- Define what ‘Emotional Intelligence’ is
- Identify a self-limiting belief and step beyond it by separating it from what you do and how you behave
- Proactively choose how you feel about the things that happen to you
- Identify at least two key self-fulfilling beliefs
- Understand the key steps needed to maximise your happiness
- Benefits of mindfulness and focusing on the present moment
- Identify when a person’s body language is in congruence with their words
- Identify the physical signs associated with hot feelings
- Use language positively to recreate new possibilities
- Choose to move from a negative state to a positive state
- Understand the benefits of positive self regard and move towards a more confident you through unconditional self-acceptance
- Personal action plan beyond the programme
Lorraine Palmier86 days ago
Very informative training day - trainer was excellent as she got the whole group involved - and made it a fun day.
Need help? Call us on020 7375 7300
Group Learning Events
If you have five or more learners, a private group event could be cheaper.
We can tailor the content to your team, and host the workshop inhouse at your workplace or here at Happy's HQ in Aldgate, Central London.
What's it like to learn with Happy?
We offer complete individual involvement and participation on all of our workshops. In this video, Nicky delivers a short session about the different Communication Styles, and how they affect the way you work with and manage others.
The Small Print
The course will run from 10am to 4:30pm (lunch is served 1pm to 1:45pm — we offer a choice of 3 cold bowl dishes). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.
Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.
The happy Guarantee
We want everyone to go away from our courses feeling as though they have learnt useful, practical skills that they can use straight away when they go back to work.
If you don’t feel that your training has been useful or if you are unhappy in any way, please get in touch with our Customer Services team within 30 days of the course. We will be happy to offer you additional support and training free of charge to help you to gain the skills you need, or if you’d prefer, a full refund.
Due to current government guidelines we have temporarily closed our training centre in London. All of our staff are now working remotely, and all classroom training has been postponed until 29th May.
We have developed a fantastic range of interactive webinars delivered by our experienced facilitators, Live Online Learning. We understand that for many people this will be the first time that they have worked from home and so we have developed short 1.5-2 hour sessions to help you adjust to this new situation. You can see details of our IT Skills live online learning sessions here and our Personal Development sessions here – or we can adapt any of our classroom training into webinar format for you.
For the latest government guidance, please visit the gov.uk website.
We will continue to monitor the situation and will advise all clients if the situation changes.
If you have any questions or concerns, or would like to arrange some online training, our friendly team are available Monday to Friday, 9am to 5pm. You can leave a message on 020 7375 7300 or email us at firstname.lastname@example.org.
Did you know...
...simply naming a difficult emotion helps the brain to start coping with it?
Next time you're overcome by emotion, try to name the feeling that's affecting you.
Happy has a number of other personal effectiveness workshops.
Resilience and Wellbeing at Work to show you the ten principles of resilience, create breathing space, work with thinking, and reflecting on physical wellbeing and creating inspiring goals. Find out more