Emotional Intelligence

This comprehensive one-day workshop will provide a depth of personal insight and enhance your ability to use your emotional intelligence to feel more positive and be more effective throughout your life.

Course Overview

  • Standard Price

    £350*
  • Public Sector Price

    £225*
  • Charity < 15 Staff

    £125*
  • Charity 16-30 Staff

    £175*
  • Charity 31+ Staff

    £225*
  • *Excluding VAT
  • Duration

    1 day
  • Class size

    12 approx.
  • Location

    London
    Map
  • Requirements

    This one-day workshop has been designed to give an introduction to Emotional Intelligence. It covers mindfulness, self-confidence and self-limiting beliefs, and how to step beyond them. It will help you to feel more positive and more confident at work and in your everyday life.

Course overview

Themes Covered

  • Define what ‘Emotional Intelligence’ is
  • Identify a self-limiting belief and step beyond it by separating it from what you do and how you behave
  • Proactively choose how you feel about the things that happen to you
  • Identify at least two key self-fulfilling beliefs
  • Understand the key steps needed to maximise your happiness
  • Benefits of mindfulness and focusing on the present moment
  • Identify when a person’s body language is in congruence with their words
  • Identify the physical signs associated with hot feelings
  • Use language positively to recreate new possibilities
  • Choose to move from a negative state to a positive state
  • Understand the benefits of positive self regard and move towards a more confident you through unconditional self-acceptance
  • Personal action plan beyond the programme
4 out of 5 stars

Good training. Could have done with some actual roll play around chairing meetings and dealing with difficult situations

Philippa Russell112 days ago

Need help? Call us on

020 7375 7300

What's it like to learn with Happy?

We offer complete individual involvement and participation on all of our workshops. In this video, Nicky delivers a short session about the different Communication Styles, and how they affect the way you work with and manage others.

Book now

See our available course dates, or contact us for bespoke options

Emotional Intelligence
There are currently no upcoming course dates available. Please contact our team on 020 7375 7300 or email happy@happy.co.uk to enquire and find out availability for private groups.

Please note that your booking is not secured until you check out.

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Contact us now!

020 7375 7300

Why choose Happy?

  • Award-winning learner-focused approach
  • Small class sizes to give personal one-to-one support
  • Two years of free support after your course
  • Private group options available
  • No quibble money-back guarantee on all courses

The Small Print

The course will run from 10am to 4:30pm (hot buffet 1pm to 1:45pm). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.

Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.

The Happy Guarantee

We want everyone to go away from our courses feeling as though they have learnt useful, practical skills that they can use straight away when they go back to work.

If you don’t feel that your training has been useful or if you are unhappy in any way, just get in touch with our Customer Services team within 30 days of the course. We will be happy to offer you additional support and training free of charge to help you to gain the skills you need, or if you’d prefer, a full refund.

happy learners