Resilience and Wellbeing at Work
This one-day training course on resilience and wellbeing in the workplace will enable you to work with changes and overcome setbacks at work. Learning simple techniques including the ten principles of resilience, creating a breathing space, working with thinking, reflecting on physical wellbeing and creating inspiring goals.
Public Sector Price£295*
Charity < 15 Staff£95*
Charity 16-30 Staff£125*
Charity 31+ Staff£180*
- *Excluding VAT
Class size12 approx.
This one-day course is designed for anyone who wants to learn how to work with changes and overcome setbacks at work, and some techniques to build resilience.
What You Will Learn
This one-day programme on resilience and wellbeing in the workplace will enable you to work with changes and overcome setbacks at work. You will learn simple techniques including:
- Ten principles of resilience
- Creating a breathing space
- Working with thinking
- Reflecting on physical wellbeing
- Creating inspiring goals
- Introductions and personal objectives
- Understand what resilience is
- Think about how to build on your current strategies
- Practise a simple mindfulness exercise to create a breathing space in your day
- Look at how to work with your thinking
- Think about the importance of physical wellbeing and social support
- Look at how to create inspiring goals that reflect your values
- Create an action plan beyond today
Our approach to programme delivery
Every programme is designed to ensure complete individual involvement and participation, it will stimulate your thinking and challenge you. The key focus is on practical skills and real outcomes throughout. The content will involve an innovative and engaging blend of activities so that you can directly apply it to your current performance and your future success.
If you need help beyond this programme fulfilling your personal action plan, then we also offer 1 to 1 executive coaching which can provide you with an insightful and structured space to discover and develop yourself further in order to achieve even more positive results.
Karol Silovsky1 day ago
Dez is fantastic. Great educator and motivator, made the group gel together and everyone got the most out of the course
Need help? Call us on020 7375 7300
What's it like to learn with Happy?
We offer complete individual involvement and participation on all of our workshops. In this video, Nicky delivers a short session about the different Communication Styles, and how they affect the way you work with and manage others.
The Small Print
The course will run from 10am to 4:30pm (hot buffet 1pm to 1:45pm). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.
Please ensure you read our Terms and Conditions before booking for our payment terms and cancellation policy.
The Happy Guarantee
We want everyone to go away from our courses feeling as though they have learnt useful, practical skills that they can use straight away when they go back to work.
If you don’t feel that your training has been useful or if you are unhappy in any way, just get in touch with our Customer Services team within 30 days of the course. We will be happy to offer you additional support and training free of charge to help you to gain the skills you need, or if you’d prefer, a full refund.