What is Mindfulness?

In: BlogDate: Feb 22, 2016By: Claire Lickman

Our Senior Facilitator Paul Gapper explains about Mindfulness and what it is, in this short video - with an excellent comparison to David Attenborough.

 

Hi, we are Happy

We are leading a movement to create happy, empowered and productive workplaces.

How can we help you and your people to find joy in at least 80% of your work?

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What is mindfulness?

After lunch, Paul Gapper of Happy Ltd eased us back into the conference with a 15 minute presentation and exercise in mindfulness. But what is mindfulness? Find out in this short video.

If you would like further training in Mindfulness, Paul runs regular Mindfulness courses. These courses are very practical, and are designed to teach you simple exercises that you can use straight away.

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Claire Lickman

Claire is Head of Marketing at Happy. She has worked at Happy since 2016, and is responsible for Happy's marketing strategy, website, social media and more. Claire first heard about Happy in 2012 when she attended a mix of IT and personal development courses. These courses were life-changing and she has been a fan of Happy ever since. She has a personal blog at lecari.co.uk.

More by Claire

Next Conference: Happy Teams and the Buurtzorg Way

We are very excited to be partnering with Buurtzorg for this online event! If you haven't heard of them, Buurtzorg is a healthcare organisation in the Netherlands with over 15,000 staff that receives top marks from care inspectors and has a current patient satisfaction rating of 9.3. It's also been rated five times as one of the top places to work in the Netherlands. Why? Their staff is made up of hundreds of self-managing teams supported by regional coaches and a back office of just 50 people — with overheads accounting for just 8% of its total costs!

At this workshop from 10am to 4pm on 27th May 2021, you will hear from nurses and a coach working the Buurtzorg way in both Britain and the Netherlands. You will also be introduced to some of the techniques Happy uses for more effective staff involvement in decision-making.

Find out more and book your place