What is Mindfulness?

In: BlogDate: Feb 22, 2016By: Claire Lickman

Our Senior Facilitator Paul Gapper explains about Mindfulness and what it is, in this short video - with an excellent comparison to David Attenborough.

 

Hi, we are Happy

We are leading a movement to create happy, empowered and productive workplaces.

How can we help you and your people to find joy in at least 80% of your work?

More about Happy

What is mindfulness?

After lunch, Paul Gapper of Happy Ltd eased us back into the conference with a 15 minute presentation and exercise in mindfulness. But what is mindfulness? Find out in this short video.

If you would like further training in Mindfulness, Paul runs regular Mindfulness courses. These courses are very practical, and are designed to teach you simple exercises that you can use straight away.

Why not sign up to our newsletter?

Sign up to our monthly newsletter, full of tips, tricks and news to help you to be happier and more productive at work.

Sign up here

Claire Lickman

Claire is Head of Marketing at Happy. She has worked at Happy since 2016, and is responsible for Happy's marketing strategy, website, social media and more. Claire first heard about Happy in 2012 when she attended a mix of IT and personal development courses. These courses were life-changing and she has been a fan of Happy ever since. She has a personal blog at lecari.co.uk.

More by Claire

Next Conference: 2022 Happy Workplaces Conference

The Happy Workplaces Conference is our biggest event of the year, and we are very excited to announce that our 2022 event will be on 12th May! Once again we will be using Zoom to host the event, as it has been such a huge success online.

As always, HW22 will be hugely interactive with lots of discussion, laughter and opportunities to meet other people who are committed towards creating happy workplaces.

Save the date for 2022 and save 50% with our Early Bird discount!

Find out more and book your place