What is Mindfulness?
Our Senior Facilitator Paul Gapper explains about Mindfulness and what it is, in this short video - with an excellent comparison to David Attenborough.
Hi, we are Happy
We are leading a movement to create happy, empowered and productive workplaces.
How can we help you and your people to find joy in at least 80% of your work?
What is mindfulness?
After lunch, Paul Gapper of Happy Ltd eased us back into the conference with a 15 minute presentation and exercise in mindfulness. But what is mindfulness? Find out in this short video.
If you would like further training in Mindfulness, Paul runs regular Mindfulness courses. These courses are very practical, and are designed to teach you simple exercises that you can use straight away.
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Happy's next conference: 2020 Happy Workplaces Conference
17th June at Friends House in Euston, Central London
This year's speakers include Ynzo van Zanten from Tony's Chocolonely, Edel Harris, formerly Chief Executive of Scottish charity Local Cornerstone, and Auzewell Chitewe, Associate Director of Quality Improvement at East London NHS Foundation Trust.
Tickets are currently available at our Early Bird price of just £295 + VAT per person, or join us for the conference and masterclass for just £495.
Not what you need? Take a look at all of our Leadership and Management programmes.