How Mindfulness can change your life

Today (2nd June) we held a one-off Introduction to Mindfulness programme with our Senior Facilitator, Paul Gapper.

Mindfulness is the art of living in the present moment, allowing yourself to destress and focus. It can help to you to improve your productivity as well as become more creative. Take a look at the infographic below to learn more and see how Mindfulness can change your life.

How Mindfulness can change your life infographic

Thank you to Shakti for the infographic.

2 responses to “How Mindfulness can change your life”

  1. Hello,
    I would like to know more about being Mindful. can you please assist me?

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