How Mindfulness can change your life
Mindfulness is the art of living in the present moment, allowing yourself to destress and focus. It can help to you to improve your productivity as well as become more creative.
Hi, we are Happy
We are leading a movement to create happy, empowered and productive workplaces.
How can we help you and your people to find joy in at least 80% of your work?
Take a look at the infographic below to learn more and see how Mindfulness can change your life.
Thank you to Shakti for the infographic.
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- The calming, remedial influence of mindfulness, a blog by Billy Burgess
- Five things I learned on Happy’s Mindfulness training course, a blog by Billy Burgess
- Four tips for reclaiming and savouring free time, a blog by Billy Burgess