How Mindfulness can change your life
Mindfulness is the art of living in the present moment, allowing yourself to destress and focus. It can help to you to improve your productivity as well as become more creative.
Take a look at the infographic below to learn more and see how Mindfulness can change your life.
Thank you to Shakti for the infographic.
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Sarah Maynard21 days ago
It was really insightful content with practical tips to use at work and everyday life.
- The calming, remedial influence of mindfulness, a blog by Billy Burgess
- Five things I learned on Happy’s Mindfulness training course, a blog by Billy Burgess
- Four tips for reclaiming and savouring free time, a blog by Billy Burgess