How Mindfulness can change your life

In: BlogDate: Jun 02, 2016By: Claire Lickman

Mindfulness is the art of living in the present moment, allowing yourself to destress and focus. It can help to you to improve your productivity as well as become more creative.

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Take a look at the infographic below to learn more and see how Mindfulness can change your life.

Thank you to Shakti for the infographic.

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Claire Lickman

Claire is Head of Marketing at Happy. She has worked at Happy since 2016, and is responsible for Happy's marketing strategy, website, social media and more. Claire first heard about Happy in 2012 when she attended a mix of IT and personal development courses. These courses were life-changing and she has been a fan of Happy ever since. She has a personal blog at lecari.co.uk.

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