How Mindfulness Can Change Your Life
Mindfulness is the art of living in the present moment, allowing yourself to destress and focus. It can help to you to improve your productivity as well as become more creative.
Hi, we are Happy
We are leading a movement to create happy, empowered and productive workplaces.
How can we help you and your people to find joy in at least 80% of your work?
Take a look at the infographic below to learn more and see how Mindfulness can change your life.
Thank you to Shakti for the infographic.
- The Calming, Remedial Influence of Mindfulness — Billy talks more about the importance of mindfulness and how he goes about practicing it in this blog.
- What is Mindfulness? — Our Senior Facilitator Paul Gapper explains about Mindfulness and what it is, in this short video - with an excellent comparison to David Attenborough.
- Five Big Companies Who Swear By Mindfulness — Mindfulness is an essential part of how many big companies run their business. Read more about why in a study done on the relationship between performance and employee engagement.
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Claire is Head of Marketing at Happy. She has worked at Happy since 2016, and is responsible for Happy's marketing strategy, website, social media and more. Claire first heard about Happy in 2012 when she attended a mix of IT and personal development courses. These courses were life-changing and she has been a fan of Happy ever since. She has a personal blog at lecari.co.uk.
Testimonials from happy Customers
Trusted Customer1 day ago
Great course, enjoyable and useful.
Jackie Costin1 day ago
Roumiana Grigorova1 day ago
I am very happy, taking this training. I would say I am one step more confident. This was an interesting and very useful experience. Our lecture was a great, I have to sa...
Evelyn1 day ago
The trainer covered all the course outline at a steady pace that we can all follow.
Marise Astall-Palin1 day ago
Excellent. Very helpful
Lynda Marshall8 days ago
Really informative and easy to follow instructions.
Philip Abraham9 days ago
The exercises were really well designed and interesting. I learnt a lot, and am looking forward to part 2.
Hannah Wilson17 days ago
I really enjoyed the training.
Trusted Customer20 days ago
Clear and concise training
Esther Dibiaocha24 days ago
Very good and educative. Quite interactive with so much to learn in a day.
Trusted Customer24 days ago
Sometimes I felt it was going too fast. Otherwise excellent training. I would definitely recommend Happy
Claire24 days ago
Excellent course, good balance of participation - would highly recommend