How Mindfulness Can Change Your Life

In: BlogDate: Jun 02, 2016By: Claire Lickman

Mindfulness is the art of living in the present moment, allowing yourself to destress and focus. It can help to you to improve your productivity as well as become more creative.

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We are leading a movement to create happy, empowered and productive workplaces.

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Take a look at the infographic below to learn more and see how Mindfulness can change your life.

Thank you to Shakti for the infographic.

Related Blogs

  • The Calming, Remedial Influence of Mindfulness  Billy talks more about the importance of mindfulness and how he goes about practicing it in this blog.
  • What is Mindfulness? — Our Senior Facilitator Paul Gapper explains about Mindfulness and what it is, in this short video - with an excellent comparison to David Attenborough.
  • 5 Big Companies Who Swear By Mindfulness — Mindfulness is an essential part of how many big companies run their business. Read more about why in a study done on the relationship between performance and employee engagement.

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Want to learn more Mindfulness techniques?

Happy's one-day Mindfulness training course will introduce the concept of mindfulness and enable you to use simple practices for more creative and compassionate thinking in the workplace. Find out more

We also have a range of Personal Development Live Online Learning courses, including Assertiveness, which looks at the challenges of being assertive with colleagues online and communicating with those around you. Find out more

All of our personal development workshops are also available for private groups — contact us for availability and pricing.


Why learn online with Happy?

  • Interactive and engaging - just like our classroom sessions
  • Bitesize or full-day sessions - fit around your schedule
  • Learn from home - all you need is a quiet place to call from and an internet connection
  • No quibble money-back guarantee

Claire Lickman

Claire is Head of Marketing at Happy. She has worked at Happy since 2016, and is responsible for Happy's marketing strategy, website, social media and more. Claire first heard about Happy in 2012 when she attended a mix of IT and personal development courses. These courses were life-changing and she has been a fan of Happy ever since. She has a personal blog at

More by Claire