How to Maintain Resilience in a Time of Crisis
The Coronavirus (COVID-19) outbreak will affect all of us for months to come and combating it requires cooperation on a mass scale. If you're feeling overwhelmed, don’t be hard on yourself. We’re experiencing something genuinely unprecedented. But we can take certain actions to avoid a mental health deterioration equivalent to the current biological and economic woes. In this blog, Billy outlines four ways that you can maintain your resilience during this stressful period.