We are contacted by lots of people who are suffering from symptoms of stress and want to find better ways to manage it. It’s a common theme, affecting those of all sectors and all levels of seniority. Symptoms can include headaches, an upset stomach, chest pains, trouble sleeping, and high blood pressure – and it can be more serious. 9.9 million working days are lost each year to stress, depression or anxiety – a worryingly high statistic.
In this month’s competition, one lucky winner will receive Ruby Wax’s books Sane New World and A Mindfulness Guide for the Frazzled – full of techniques to deal with your stress as well as how to practice Mindfulness to help you rewire your thinking and find calm in a frenetic world. Plus, you will receive a free place on Happy’s Stress Management workshop OR our Mindfulness workshop!
The winner will receive a Happy gift bag containing the Happy Manifesto by Henry Stewart and a Happy stationery kit with a Happy tote bag, notebook, pen, and Cultural Planner.
Competition closes at midnight GMT on Friday 31st March 2017, so enter now for your chance to win! The winner will be announced on our social media platforms and in our newsletter on Tuesday 4th April, and will be contacted separately by email.