What is Mindfulness?

In: BlogDate: Feb 22, 2016By: Claire Lickman

Our Senior Facilitator Paul Gapper explains about Mindfulness and what it is, in this short video - with an excellent comparison to David Attenborough.

 

Hi, we are Happy

We are leading a movement to create happy, empowered and productive workplaces.

How can we help you and your people to find joy in at least 80% of your work?

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What is mindfulness?

After lunch, Paul Gapper of Happy Ltd eased us back into the conference with a 15 minute presentation and exercise in mindfulness. But what is mindfulness? Find out in this short video.

If you would like further training in Mindfulness, Paul runs regular Mindfulness courses. These courses are very practical, and are designed to teach you simple exercises that you can use straight away.

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Claire Lickman

Claire is Head of Marketing at Happy. She has worked at Happy since 2016, and is responsible for Happy's marketing strategy, website, social media and more. Claire first heard about Happy in 2012 when she attended a mix of IT and personal development courses. These courses were life-changing and she has been a fan of Happy ever since. She has a personal blog at lecari.co.uk.

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Next Conference: 2025 Happy Workplaces Conference

Our Happy Workplaces Conference is our biggest event of the year, and we'd love for you to join us on Thursday 12th June!

This year's event will be held at Happy's HQ in Aldgate, central London.

We may also offer a hybrid option for people to join us online simultaneously — do let us know if you are interested in joining online and we can add you to the waiting list.

As always, our next conference will be filled with interaction, discussion and space for reflection.

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