Make the Most of the New Office 365 Features

Make the Most of the New Office 365 Features

Office 365 subscribers will know that Microsoft regularly unfurls new features and updates for the software’s constituent apps. But given the frequency of these updates, there’s a chance you either haven’t caught up or are yet to take full advantage of the exciting new additions. Here’s a look at some attention-grabbing features to have shownRead more

Four fundamental components for effective conflict resolution

Four Fundamental Components for Effective Conflict Resolution

Conflict resolution isn’t just a handy skill – it’s essential for navigating the unpredictability that comes with living in an interactive and often competitive society. In this blog, Billy looks at four fundamental components of effective conflict resolution. What’s the primary thing US President Donald Trump and North Korea’s Supreme Leader Kim Jong-un have inRead more

Five things I learned on Happy's Mindfulness training course

Five things I learned on Happy’s Mindfulness training course

There’s a lot of wonderfully eye-opening mindfulness literature and scholarship, but reading it can’t quite equip you to swiftly commence a thoroughly operational mindfulness practice. Taking in-the-flesh guidance from someone well versed in the actualisation of mindfulness is a far more effective way of kicking things off. It’s similar to taking up the guitar, forRead more

Five Tips for Dealing With Difficult People

Five Tips for Dealing With Difficult People

We can all admit that our actions aren’t always entirely pleasant. This could be caused by external stresses, unsatisfied expectations or self-involved flutters of the ego. Accordingly, we often face difficult situations or somewhat fractious interactions with the people we encounter in our day-to-day lives. There’s no denying that some individuals have grave, deep seatedRead more

Book Review- Calm by Michael Acton Smith

Book review: Calm by Michael Acton Smith

Billy has read Calm by Michael Acton Smith – here are his thoughts on this mindfulness-focused book. To fully appreciate the utility of Michael Acton Smith’s Calm, it’s useful to paint a broad picture of the culture it endeavours to influence. In contemporary Western societies, we’re trained to keep ourselves occupied at all times. There’sRead more

"If you're so smart, why aren't you happy?" Book report - Part 2

Book Report: “If You’re So Smart, Why Aren’t You Happy?” (Part 2)

In If You’re So Smart, Why Aren’t You Happy?, psychological researcher and happiness coach Raj Raghunathan argues that happiness is our natural state. Several aspects of socialisation can lead us astray, but Raghunathan aims to remedy this by identifying the “seven deadly happiness sins” and resolving each of them with a corresponding habit of theRead more