Book Review: A Mindfulness Guide for the Frazzled

Book Review: A Mindfulness Guide for the Frazzled by Ruby Wax

If you’re somewhat dubious about Ruby Wax’s suitability to educate the masses on mindfulness-based cognitive therapy (MBCT), consider this: in 2013, the actor and TV personality gained a Master’s degree in MBCT from Oxford University; she’s spent much of her latter career raising mental health awareness; and A Mindfulness Guide for the Frazzled follows her earlierRead more

LVSC Training - Upcoming courses July 2016

Upcoming LVSC training courses in July

The LVSC training programme is a joint partnership between the London Voluntary Service Council and Happy, offering a range of Management and Soft Skills programmes – all VAT-free. This month, we are offering Developing Your Skills as a First Time Manager with a 20% discount – just quote Offer Code JUNE 2016 when booking. There are just 5 spaces leftRead more

New Happy People training courses

New Happy People courses

Thank you to everyone who took part in our recent Happy People survey, telling us what one skill you would like to learn or improve this year. Special congratulations go to Audrey Russell, who was chosen at random as the winner of a £100 John Lewis voucher. We really appreciate your feedback, and it has helped to shapeRead more