How Mindfulness can change your life

Today (2nd June) we held a one-off Introduction to Mindfulness programme with our Senior Facilitator, Paul Gapper. Mindfulness is the art of living in the present moment, allowing yourself to destress and focus. It can help to you to improve your productivity as well as become more creative. Take a look at the infographic below toRead more

New Happy People training courses

New Happy People courses

Thank you to everyone who took part in our recent Happy People survey, telling us what one skill you would like to learn or improve this year. Special congratulations go to Audrey Russell, who was chosen at random as the winner of a £100 John Lewis voucher. We really appreciate your feedback, and it has helped to shapeRead more