Book Review- Calm by Michael Acton Smith

Book review: Calm by Michael Acton Smith

Billy has read Calm by Michael Acton Smith – here are his thoughts on this mindfulness-focused book. To fully appreciate the utility of Michael Acton Smith’s Calm, it’s useful to paint a broad picture of the culture it endeavours to influence. In contemporary Western societies, we’re trained to keep ourselves occupied at all times. There’sRead more

Book Review: A Mindfulness Guide for the Frazzled

Book Review: A Mindfulness Guide for the Frazzled by Ruby Wax

If you’re somewhat dubious about Ruby Wax’s suitability to educate the masses on mindfulness-based cognitive therapy (MBCT), consider this: in 2013, the actor and TV personality gained a Master’s degree in MBCT from Oxford University; she’s spent much of her latter career raising mental health awareness; and A Mindfulness Guide for the Frazzled follows her earlierRead more