Book Review: A Mindfulness Guide for the Frazzled

Book Review: A Mindfulness Guide for the Frazzled by Ruby Wax

If you’re somewhat dubious about Ruby Wax’s suitability to educate the masses on mindfulness-based cognitive therapy (MBCT), consider this: in 2013, the actor and TV personality gained a Master’s degree in MBCT from Oxford University; she’s spent much of her latter career raising mental health awareness; and A Mindfulness Guide for the Frazzled follows her earlierRead more

Four simple ways to be more assertive in your everyday life

Four simple ways to be more assertive

These are volatile times. Depending on where you look, you’ll find vocal masses convinced we’re either heading for a reinvigorated future or that the apocalypse is nigh. We are leaving the EU, the world is enduring a refugee crisis, the health of the planet is continually diminishing and the Bake Off is moving to Channel 4.Read more