Book Review: A Mindfulness Guide for the Frazzled

Book Review: A Mindfulness Guide for the Frazzled by Ruby Wax

If you’re somewhat dubious about Ruby Wax’s suitability to educate the masses on mindfulness-based cognitive therapy (MBCT), consider this: in 2013, the actor and TV personality gained a Master’s degree in MBCT from Oxford University; she’s spent much of her latter career raising mental health awareness; and A Mindfulness Guide for the Frazzled follows her earlierRead more