Five things I learned on Happy's Mindfulness training course

Five things I learned on Happy’s Mindfulness training course

There’s a lot of wonderfully eye-opening mindfulness literature and scholarship, but reading it can’t quite equip you to swiftly commence a thoroughly operational mindfulness practice. Taking in-the-flesh guidance from someone well versed in the actualisation of mindfulness is a far more effective way of kicking things off. It’s similar to taking up the guitar, forRead more

Five Tips for Dealing With Difficult People

Five Tips for Dealing With Difficult People

We can all admit that our actions aren’t always entirely pleasant. This could be caused by external stresses, unsatisfied expectations or self-involved flutters of the ego. Accordingly, we often face difficult situations or somewhat fractious interactions with the people we encounter in our day-to-day lives. There’s no denying that some individuals have grave, deep seatedRead more