Today (2nd June) we held a one-off Introduction to Mindfulness programme with our Senior Facilitator, Paul Gapper.
Mindfulness is the art of living in the present moment, allowing yourself to destress and focus. It can help to you to improve your productivity as well as become more creative. Take a look at the infographic below to learn more and see how Mindfulness can change your life.
Thank you to Shakti for the infographic.