What You Will Learn
- Introductions and personal objectives
- Learn about how our minds often operate in automatic pilot, creating habitual patterns of behaviour
- Try a simple body scan
- Look at how pleasant and unpleasant events such as stress and anger are experienced in the body and the effect it can have on judgement.
- Understand the importance of the breath as an anchor for present experience, and participated in a mindful meditation.
- Understand the gap between thoughts, feeling, and behaviour; and the opportunity for choice.
- Try out an exercise in the development of compassion for self and others
- Learn a simple meditation exercise that can be used at any time
- Action plan beyond today
Our approach to programme delivery
Every programme is designed to ensure complete individual involvement and participation, it will stimulate your thinking and challenge you. The key focus is on practical skills and real outcomes throughout. The content will involve an innovative and engaging blend of activities so that you can directly apply it to your current performance and your future success.
If you need help beyond this programme fulfilling your personal action plan, then we also offer 1 to 1 executive coaching which can provide you with an insightful and structured space to discover and develop yourself further in order to achieve even more positive results.Book now
The small print
The course will run from 10am to 4:30pm (light cold buffet 1pm to 1:45pm). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.
Your Course Trainer
Paul Gapper is a Masters qualified trainer with experience in interpersonal skills, work skills and management training. He has worked in the public, private and voluntary sectors for over fifteen years. Paul has a Distinction in the Institute of Personnel Development Training Certificate and the teacher-training certificate for Mindfulness-Based Approaches from the Oxford Mindfulness Centre.