Coping With Workplace Stress

This course will identify causes of stress in the workplace and look at how stress can impact on both individuals and staff groups. Time will be spent helping participants to iden­tify their own ‘stress hotspots’ and how these can affect their working lives, as well as finding ways to manage stress more ef­fectively.

Available for Private and Tailored group events

This course is run privately for groups or 1-2-1 Coaching sessions

Book a 1-2-1 Session or Group Event

Course Location

Happy London, Aldgate or at your premises.

What You Will Learn

The course will enable participants to:

  • Identify causes and impact of stress in the workplace
  • Describe the symptoms of stress in self and others
  • Select stress management techniques as a preventative measure and as a coping strategy
  • Understand the responsibilities of management in respect of work-related stress in the team
  • Understand when intervention is appropriate such as advice, mentoring or counselling to support members of staff

Themes Covered

  • Manifestations of stress
  • Strategies to reduce and manage stress
  • Relaxation techniques
  • Practical solutions and sources of help and support
  •  Action plans


The course will run from 10am to 4:45pm (light cold buffet 1pm to 1:45pm). Please be careful to arrive by 9.45am for registration and refreshments. The course will start precisely on time and it may not be possible to go back over material missed by late arrivals. If you arrive over 30 minutes late you may be asked to leave and attend another day.