Book Review: A Mindfulness Guide for the Frazzled

Book Review: A Mindfulness Guide for the Frazzled by Ruby Wax

If you’re somewhat dubious about Ruby Wax’s suitability to educate the masses on mindfulness-based cognitive therapy (MBCT), consider this: in 2013, the actor and TV personality gained a Master’s degree in MBCT from Oxford University; she’s spent much of her latter career raising mental health awareness; and A Mindfulness Guide for the Frazzled follows her earlierRead more

Enter our March competition

We are contacted by lots of people who are suffering from symptoms of stress and want to find better ways to manage it. It’s a common theme, affecting those of all sectors and all levels of seniority. Symptoms can include headaches, an upset stomach, chest pains, trouble sleeping, and high blood pressure – and itRead more

Four simple ways to be more assertive in your everyday life

Four simple ways to be more assertive

These are volatile times. Depending on where you look, you’ll find vocal masses convinced we’re either heading for a reinvigorated future or that the apocalypse is nigh. We are leaving the EU, the world is enduring a refugee crisis, the health of the planet is continually diminishing and the Bake Off is moving to Channel 4.Read more

Achieve your goals with Happy in 2017

What are your goals for 2017?

We want to help you achieve your New Year’s Resolutions in 2017, and we have been really interested to see your responses to our January competition so far. Many of the answers have been around Time Management, Stress Management, Assertiveness, and being a better manager – and all of these are covered in our PersonalRead more